Dangerous Effects of Sleep Deprivation

​If you have many sleepless nights of tossing and turning, you probably already know how you’ll feel when the sun comes up. You’ll feel tired, cranky, and moody out of sorts. But missing 7 to 9 hours of sleep can do more than make you feel groggy and moody. The long term effects of sleep deprivation can cause severe physical and mental risks. In fact, it can be a cause of all kinds of health problems. 

​Causes Accidents
Not getting enough sleep is a factor in some of the tragic disasters in history. It is a big public safety hazard every. When a person is sleepy, the reaction time is slowed down much like in drunk driving. The reports stated that fatigue is a cause for thousands of auto crashes and crash-related deaths in a year. 

Causes Impaired Cognitive Development
Sleep loss dumbs you down. It makes you less alert and focused. To make it simple, sleep deprivation affects your learning and thinking. Not having enough hours of sleep makes you less conscious during the day. You will also notice that it is harder for you to process ideas in your head. Aside from this, you will find it hard to memorize ideas and concepts.

Causes Serious Health Problems
Chronic sleep disorder increases the risk of developing these critical illnesses:

• Heart Attack
• Diabetes
• Hypertension
• Hypothyroidism
• Anemia
• Stroke
• Irregular Heart Beat

According to studies, almost 90% of people with insomnia develop these diseases over time.

Kills Sex Drive
Sleep experts noted that sleep-deprived people have lower libidos and less interest in sex. This is due to fatigue, low energy, and increased tension caused by sleeplessness. For men who have developed sleep apnea, his sex drive might also decrease due to the interruption of sleep.

Causes Depression
Over time, lack of sleep can cause the symptoms of depression. People who were diagnosed with depression are also positive to sleep disorders. This means that they only get less than six hours of sleep at night. 

Insomnia is a common symptom of depression. They always come together. Not enough sleep aggravates the symptoms of depression, while depression makes it difficult for a person to sleep. On a positive note, treating sleep-related problems can also lead to treating the symptoms of depression.

Sleep deprivation can victimized any person of any age. It should be addresses in its early stage before it leads to other complications. Or better yet, be protected by getting a health insurance and say goodbye to sleepless nights. 
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