Ideal California Insurance Agency Blog
If you have many sleepless nights of tossing and turning, you probably already know how you’ll feel when the sun comes up. You’ll feel tired, cranky, and moody out of sorts. But missing 7 to 9 hours of sleep can do more than make you feel groggy and moody. The long term effects of sleep deprivation can cause severe physical and mental risks. In fact, it can be a cause of all kinds of health problems.
Not getting enough sleep is a factor in some of the tragic disasters in history. It is a big public safety hazard every. When a person is sleepy, the reaction time is slowed down much like in drunk driving. The reports stated that fatigue is a cause for thousands of auto crashes and crash-related deaths in a year.
Causes Impaired Cognitive Development
Sleep loss dumbs you down. It makes you less alert and focused. To make it simple, sleep deprivation affects your learning and thinking. Not having enough hours of sleep makes you less conscious during the day. You will also notice that it is harder for you to process ideas in your head. Aside from this, you will find it hard to memorize ideas and concepts.
Causes Serious Health Problems
Chronic sleep disorder increases the risk of developing these critical illnesses:
Kills Sex Drive
Sleep experts noted that sleep-deprived people have lower libidos and less interest in sex. This is due to fatigue, low energy, and increased tension caused by sleeplessness. For men who have developed sleep apnea, his sex drive might also decrease due to the interruption of sleep.
Over time, lack of sleep can cause the symptoms of depression. People who were diagnosed with depression are also positive to sleep disorders. This means that they only get less than six hours of sleep at night.
Insomnia is a common symptom of depression. They always come together. Not enough sleep aggravates the symptoms of depression, while depression makes it difficult for a person to sleep. On a positive note, treating sleep-related problems can also lead to treating the symptoms of depression.
Sleep deprivation can victimized any person of any age. It should be addresses in its early stage before it leads to other complications. Or better yet, be protected by getting a health insurance and say goodbye to sleepless nights.
At Ideal California Insurance Agency, we put our clients first by offering them policies that they can afford. Learn more about our products and services by calling our agency at (818) 241-4515. You can also request for a free quote by CLICKING HERE.
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Ideal California Insurance Agency
CA State Ins. Lic. # 0D03135
201 North Brand Blvd
Glendale, CA 91203
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